DUE TO 2 HOUR SCHOOL DELAY FOR WED FEB 10TH – THE 9:30 RAW WORKOUT SESSION HAS BEEN CHANGED TO 12:30. REVISED CLASS TIMES FOR THE MORNING ARE AS FOLLOWS…11:00 RAW STRENGTH, 12:30 RAW WORKOUT (MOVED FROM 9:30 TO NOW 12:30).
01
Feb
10
CONGRATULATIONS TODD EDMUNDS!!
CONGRATULATIONS TO OUR TODD EDMUMDS – WINNER OF THE 2010 SUPERFIT GAMES!!! Todd did an amazing job this weekend and brought home the win for RAW!! All of our athletes who competed did so great and really made us so very proud. More details and pics from the weekend to follow soon!
17
Jan
10
U.S. MARINES
A SPECIAL OPPORTUNITY AND THANK YOU: We had the privilege and honor to work with the U.S Marines and New Recruits on Saturday, January 9th. The opportunity to work with these brave, young men was an experience the training staff at R.A.W. will NEVER forget. We appreciate their sacrifice and wish them luck at Parris Island. GOD BLESS THEM ALL!!!
Our YOUTH STRENGTH AND CONDITIONING PROGAM is starting back on Saturday January 16th from 11-12. These sessions are for athletes ages 12 and up that want to gain strength and be conditioned for their sport, or for those that aren’t in sports but want to get stronger, faster, and more fit. We will help improve athletic performance through increased strength, speed, flexibility, power, balance, endurance and agility. Each child will have the opportunity to learn exercises, drills, and basic weight training lifts that will transfer into his/her sport and in life. In addition, nutrition information will be discussed to reinforce the importance of a well balanced diet in athletic performance and in everyday life. Advanced registration is required. Click here…YOUTH STRENGTH AND COND REGISTRATION FORM for a printable registration form or pick one up at R.A.W.
06
Jan
10
MARATHON TRAINING 2010
Our marathon training program is set to kick off January 18th! We are very excited to get started in what we hope will be another fun, exciting, and successful marathon training season. Due to the overwhelming response, we are currently FULL and have accepted all the athletes we can take for this program at this time. We are accepting a waitlist only at this time if any spots should open up. If you have interest on being on the waitlist, contact us at info@raw-training.com ASAP. Thank you for your continued support of what we feel (and our previous marathoners feel) is the best possible way to train for a marathon!
Join us this Saturday December 12th for our first Annual R.A.W. CHRISTMAS PARTY!!! We are looking forward to an evening of music, refreshments, good conversation and fun!
Who: RAW clients and family (adults only)
What: Hor Dourves and refreshments
Where: R.A.W. facility
When: Saturday December 12, 2009 7:30 p.m. – 11:30 p.m.
Attire: Dress up in your “Bling” shirts or dress down in your workout gear…we’ll have something for everyone
Please RSVP to info@raw-training.com
11
Dec
09
R.A.W. GIFT CARDS AVAILABLE
Give ‘em what they really want this holiday season! Give the gift of R.A.W.! We have gift cards available at the front desk and can be personalized for that special someone for any amount.
A HUGE thank you goes out to all our clients and friends that attended our Hooverball fundraiser night this past Saturday night! We had a BLAST!!! And a special thank you to all of you that donated money towards the care of Camryn Surmon. We appreciate your kindness and generosity.
Please come out this Saturday night – November 14th at 7:00pm for a R.A.W. TRAINING HOOVERBALL TOURNAMENT!!!
Join us for a fun night for a good cause. We will be holding a HOOVERBALL TOURNAMENT as a fundraiser with 100% of the funds collected going to the family of CAMRYN SURMON to help support the long term care of this young girl and to help this local family in need.
We are asking for a $20.00 donation to attend this event either as a player or as a spectator. ALL of the monies collected will go to the Surmon family to care for their 21 month old daughter Camryn who suffered a serious brain injury while playing at home. Please register for this event with amy@raw-training.com or sign up and pay at the R.A.W TRAINING FACILITY. Must be over 18 to attend. If you are unable to attend the event and would like to make a donation or purchase raffle tickets, you can also do this through the front desk at R.A.W. Thanks for your support in helping the Surmon family.
A special good luck wish to Jeremy Cornman as he competes in the 2009 Ford Ironman World Championships in Kona, Hawaii THIS SATURDAY October 10th! AND RAW TRAINING IS GOING TO BE THERE WITH HIM – YES RIGHT BY HIS SIDE THE ENTIRE RACE!!! (OK just our logo on his back but HEY – we will be there in ink and spirit!) You can follow Jeremy’s journey at http://jeremycornman.blogspot.com. We wish you the best Jeremy!!!
