18
Nov
09

HOOVERBALL FUNDRAISER GREAT TURNOUT!

A HUGE thank you goes out to all our clients and friends that attended our Hooverball fundraiser night this past Saturday night!  We had a BLAST!!!  And a special thank you to all of you that donated money towards the care of Camryn Surmon.  We appreciate your kindness and generosity.

10
Nov
09

HOOVERBALL FUNDRAISER THIS SATURDAY NIGHT

Please come out this Saturday night  – November 14th at 7:00pm for a R.A.W. TRAINING HOOVERBALL TOURNAMENT!!!      

Join us for a fun night for a good cause.  We will be holding a HOOVERBALL TOURNAMENT as a fundraiser with 100% of the funds collected going to the family of CAMRYN SURMON to help support the long term care of this young girl and to help this local family in need.

We are asking for a $20.00 donation to attend this event either as a player or as a spectator.  ALL of the monies collected will go to the Surmon family to care for their 21 month old daughter Camryn who suffered a serious brain injury while playing at home. Please register for this event with amy@raw-training.com or sign up and pay at the R.A.W TRAINING FACILITY.  Must be over 18 to attend.  If you are unable to attend the event and would like to make a donation or purchase raffle tickets, you can also do this through the front desk at R.A.W.  Thanks for your support in helping the Surmon family.

06
Oct
09

GOOD LUCK TO JEREMY CORNMAN IN KONA!!

A special good luck wish to Jeremy Cornman as he competes in the 2009 Ford Ironman World Championships in Kona, Hawaii THIS SATURDAY October 10th!  AND RAW TRAINING IS GOING TO BE THERE WITH HIM – YES RIGHT BY HIS SIDE THE ENTIRE RACE!!!  (OK just our logo on his back but HEY – we will be there in ink and spirit!)  You can follow Jeremy’s journey at  http://jeremycornman.blogspot.com.  We wish you the best Jeremy!!!

06
Oct
09

CONGRATULATIONS TO THE EDMUNDS!

CONGRATULATIONS to Heather and Todd Edmunds as they welcomed new daughter Gabrielle Martha Edmunds on October 2nd.

01
Oct
09

NEW OCTOBER SCHEDULE

The new schedule is out for October.  Please pick up a copy at the front desk or click HERE to see our online calendar.  Some of the classes and times have changed so please look over carefully.rawcrossfitlogo

27
Sep
09

Cyndie Delucia first to hit 100,000m!

Cyndie Delucia was the first to reach 100,000m in our row challenge and she did it by day 11!  Great job Cyndie!

27
Sep
09

100,000m ROW CHALLENGE

From September 15- October 15 we are holding a team rowing challenge.  The goal is for each member participating in the challenge to row 100,000+ meters in the month.  The team with the highest total meters wins the challenge.  Good Luck rowers!

05
Sep
09

STEPPING STONES 5K RUN/WALK @ NORTH PARK

Come out THIS SUNDAY September 6th for the Stepping Stones 5k RUN/WALK to support Stepping Stones Children’s Center in celebration of 30 years of serving families in our area. 

8:00 AM: Registration begins at the Boathouse at North Park
9:00 AM: Runners begin
9:15 AM: Walkers (and strollers) begin 

R.A.W. Training is a sponsor of this event, providing warm-up (by R.A.W.’s very own AMY BUTTERI) and youth activities (by R.A.W.’s MOLLY TUMAN) during the race.

Pre-race coffee and bagels, T-Shirts, Goodie Bags and post race lunch. Kid Activities (Kids Fitness Activities, Smokey the Bear, Face Painting, Fire Truck, Gymagic Bus and more!)
Door Prizes too! – all participants are automatically entered for the following:
Gift Cards from Quality Gardens, Learning Express, Target, Giant Eagle, and Haircuts by Ziggy.  Fun Fore All coupons, 1 hour Massage from Massage Envy, 2 Round Trip Tickets from AirTran.
Race awards (Dick’s Sporting Goods gift certificates) for the top 3 male, female and youth (12 and under) runners
1st place: $50
2nd place: $20
3rd place: $10
Larry Richert from KDKA Morning Radio! 

For more information and to register click HERE or go to www.5k.stepstonescc.org/

26
Aug
09

DODGEBALL WAS A HIT! – LITERALLY!

Thanks to all that came out to our dodgeball night!  We had a blast!  For pictures from the night visit our facebook page!  R.A.W. Training on facebookIMG_3243.  Here’s a pic of the winning team!!!

19
Aug
09

CLIENT APPRECIATION NIGHT!

Join us this Saturday night – August 22nd – for Client Appreciation Night.  We will be holding a RAW DODGEBALL TOURNAMENT!

WHO: ALL RAW TRAINING CLIENTS  AGES 18+

WHAT: DODGEBALL TOURNAMENT (NO EXPERIENCE NECESSARY)

WHERE: WILDWOOD SPORTS PARK/RAW TRAINING FACILITY – BLUE FIELD

WHEN: SATURDAY AUG 22ND AT 7:00pm.  GAMES BEGIN AT 7:15

WHY: CLIENT APPRECIATION – THANK YOU FOR YOUR SUPPORT!