RAW CALENDAR

Posted: October 12, 2013 in Uncategorized

Our website Calendar (workout schedule) is temporarily down but you can click HERE for the link to our Zen Calendar…sorry for any inconvenience.

Thank you

Fall Brawl 2013

Posted: October 12, 2013 in Uncategorized

RAW TRAINING 2013 FALL BRAWL is almost here. What you can expect and a few reminders.. We will have Zuppa’s Deli offering barbecued pork wraps, chicken brushetta salad and pumpkin soup for purchase throughout the day. THE MONSTER COOKIE is back by popular demand and you can purchase some post wod goodies/beverages at the RAW concession stand- cash or credit cards accepted. We are excited and grateful for all the sponsors this year and and an AMAZING turnout from all the volunteers and Community support. Athletes Village/ Tent city will be set up outside this year (like our Patriot Games). Come by anytime on Friday and reserve your spot and set up your tent or bring your RV!!! We have a full day planned of physical challenges and are looking forward to an amazing day.

NEW CLIENT FUNDAMENTALS

Posted: September 1, 2013 in Uncategorized

RAW TRAINING is getting ready to start a new client fundamentals course but the spots are filling up fast….for information and to register click HERE

FALL BRAWL 2012 RESULTS

Posted: October 15, 2012 in Uncategorized

HERE ARE THE FINAL SCORES FOR THE FALL BRAWL 2012.  GREAT EFFORT BY ALL!

WOMEN’S MASTERS

1st   Diane Maers – RAW Training

2nd    Linda Ewansik – RAW Training

3rd   Janine Marcoux – RAW Training

ALL  WOMEN’S MASTERS RESULTS

 

MEN’S MASTERS

1st  RONALD THOMAS – CrossFit New Albany

2nd  MIKE DEZORT – Home Gym

3rd  KIRK WILLIAMS – RAW Training

ALL MEN’S MASTERS RESULTS

 

WOMEN’S RESULTS

1st   LAUREN KRYGOWSKI – CrossFit Explode

2nd  KIM EBBERT – RAW Training

3rd  LEAH BEDNAREK –  CrossFit Explode

ALL WOMEN’S Rx RESULTS

 

MEN’S RESULTS

1st  MARCUS HENDREN – CrossFit Polaris

2nd  BRUCE BARGER – RAW Training

3rd  CODY LOEFFLER – CrossFit Explode

ALL MEN’S Rx RESULTS

FALL BRAWL RECAP

Posted: October 15, 2012 in Uncategorized

Fall Brawl 2012 is wrap!  What keeps resinating over and over is a lot of HEART! COMPETITORS-Some of you drove minutes and some hours to get to our event. You all came to RAW to GO HARD or GO HOME-well done! It was a pleasure to meet you and spend the day with you all! Thank you for your support. LOCAL BOXES- We appreciate you spreading the word about our events at RAW, sharing your equipment for game day and know we are grateful you stand with us in spreading the love of Crossfit. SPONSORS-Your generosity allowed us to give AMAZING Gifts/Cash Prizes and a donation to TEAM RWB! RAW ATHLETES- we are so pumped for all of you. You were exciting to watch and so proud to have you represent RAW!! VOLUNTEERS- A-MA-ZING!  We are overwhelmed with gratitude and want you all to know this event could NEVER happen without YOU! We are very blessed to have such dedicated clients that give their time/day for our events over and over again. RAW STAFF-Thank you for putting in extra time, effort and being there for last minute changes, prints, store runs, etc. and being so darn fun to be around! Thank you for being a part of our vision. TEAM RED, WHITE AND BLUE, Rottinghaus/Nemec Family, RAW TRAINING is honored to support your cause. We look forward to working with you again in the future. VETERANS, know you are not alone, reach out and keep the fight! As an American Civilian we can all make a difference and help support our Military. THIS MISSION IS NOT OVER!

Special SHOUT OUT to THE U.S. MARINES OF RSS PITTSBURGH- For presenting the GUNG HO award for the 3rd year in a row at the FALL BRAWL. This is a special award given every year and this year went to a Lorelei Wilkey (15yrs old) of Crossfit Explode! Her constant fight and smile throughout the day was noticed by many!

Also, Pine Richland ROTC for the presentation of the colors you guys did a great job! Also thank you Jason Minerich (Veteran) and Retired Colonel Lou Nemec for taking part of our opening ceremony and to Melanie Berexa for sharing your beautiful voice for our National Anthem.  
 
And also special SHOUT OUT to Jeff Barber for our “Red Rockets” for our DEATH GRIP WOD. Jeff we appreciate all the toys you make for our events, our athletes do too!! 

SUMMER YOUTH PROGRAMS 2012

Posted: June 7, 2012 in Uncategorized

We are very excited about our youth programs that we are offering this summer for your kids ages 3-17!!!  We have 3 different programs going on so please read the descriptions below to determine where the best fit would be for your child.

FIT-KIDS (ages 3-11)

This session is a great way for kids to be active and have a blast at the same time!  Healthy living requires that our kids push, pull, run, throw, climb, lift, and jump effectively and safely regardless of whether or not they play sports.  We work with kids of all levels and body types.  Nutrition tips will also be discussed at the end of each session.  This will be a positive and motivating environment designed to promote physical activity, teamwork, build self-esteem, and make fitness fun.  Kids should come dressed in comfortable clothing and bring a water bottle.  Advanced registration is required.  Sessions will be held Tuesdays thru Fridays at 9:30-10:30am starting June 19th.  For a registration form click here JuneFITKIDS or stop in at the front desk.  

RAW TEEN “Making fitness your sport” (ages 11-14)

This is 5 weeks of fitness and fun providing an opportunity for your junior high student to experience the dynamic, constantly varied, age appropriate and effective training methods that we offer at RAW.  They will be exposed to bodyweight, compound, functional exercises, plyo-metrics and different modalities that will improve their overall fitness.  This program will begin June 18th – July 25th and meet every Monday and Wednesday from 11:00-12:00pm.  Cost for all 10 sessions is $150. Dates include June 18, 20, 25, 27, July 2, 9, 11, 16, 18, 23, 25 (make-up session).  No session July 4th.  Advanced registraion is required and enrollment is limited.  For a registration form click here JuneRAWTEEN or stop at the front desk.

HIGH SCHOOL STRENGTH & CONDITIONING PROGRAM (ages 15-17)

This program has been designed for the competitive High School athlete to specifically utilize the training methods and principals of RAW Training.  Goals of this program are to increase core body strength, increase cardiovascular endurance/stamina, improve functional movements as it transfers to sport, improve balance, agility, speed, coordination, flexibility, decrease chance of injury, and imporve overall athletic performance.  This will be done using a wide variety of compound functional bodyweight movements, modalities, and various strength training lifts and multi-plane movement patterns.  Advanced registration required and limited enrollment.  Cost is $200 for 10 sessions beginning June 19th.  Sessions are 75min long and run from 11:00am-12:15pm Tuesdays and Thursdays.  Session dates include June 19, 21, 26, 28, July 3, 5, 17, 19, 24, 26.  (no sessions on July 10 & 12).  For a registration form click here HIGHSCHOOL.

LIABILITY WAIVER  Also be sure to have a waiver filled out and signed for your child as well.  YouthWaiver

PATRIOT GAMES MAY 19TH

Posted: May 23, 2012 in Uncategorized

We held our Patriot Games Team Event on Saturday May 19th and what a FUN day it was!  Teams battled it out to find out which team was the fittest at the end of the day.  Great community of amazing people and athletes.  Thanks to all who participated!