RAW TEEN SESSIONS STARTING JAN 30TH

We are proud to offer R.A.W. Teen program starting January 30th.  This is an opportunity for your junior high and high school students to experience the dynamic, constantly varied, age appropriate and effective training methods that we offer at R.A.W.

Students ages 12-14 join us for 5 weeks of fun and fitness. MAKE FITNESS YOUR SPORT! During our training sessions teens will be exposed to bodyweight, compound, functional exercises, plyo-metrics and different modalities that will help to improve their overall fitness.

R.A.W. Teen program will begin January 30- February 29.  We will be meeting every Monday and Wednesday from 4:00pm to 5:00pm. Our R.A.W. Teen program is progressive so please anticipate attending all 10 sessions. A “make-up” session will be held on Monday, March 5^th.

What does it cost? $150  Full payment and waiver (if you are a new client) are due by January 23rd

FALL BRAWL 2011 RESULTS

WOW!!!  AMAZING Fall Brawl this year!  The athletes, the judges, the energy, the events – all were so impressive and made for such an EXCITING DAY!!  Athletes were were put through 6 different tests that tested their STRENGTH, STAMINA, ENDURANCE, SKILL, ACCURACY, and even their MENTAL STRATEGY!  At the end of the day it was David Stowe and Lindsey Wehseler as the fittest Brawlers of the day.  Both repeat champions from last years event.  And for the Masters Division it was Doug Fisher and Kate Pooley on top.  Here are the final results…

2011 Fall Brawl Final Scores_Male_

2011 Fall Brawl Final Scores_Fermale

WELCOME NORTH ALLEGHENY PHYSICAL EDUCATION DEPARTMENT

We are excited to work with the Physical Education teachers of North Allegheny School District during their In-Service Day on this Monday October 10th at our RAW Training Facility.

FUN-CTIONALLY FIT FOR KIDS AGES 6-12

We are excited to offer this great program for kids ages 6-12.  Making fitness EFFECTIVE and FUN!  Mondays and Wednesdays from 4:30-5:30.  Pre-registration required.  Contact info@raw-training.com for more info and to register.

FALL BRAWL OCTOBER 22ND

Our BIG event the FALL BRAWL with go down on Saturday October 22nd.  This is a sold out event and will be HUGE this year.  We will have 144 competitors in this competition and it promises to be a battle!  Want in???  Well, since it is sold out event you aren’t guaranteed a spot BUT…you do have a chance in but you have to fight for it!  On the night before the event – Friday October 21st – you can compete in our Friday Night Fights – the winner of this event (one male and one female) will earn the final spot into the Fall Brawl the next day.  Yes you may be a little tired – but you will be IN!!  And trust us – YOU WANT IN!  This years FALL BRAWL  promises to be a great event with a TON of great sponsors this year and great CASH and PRIZES and BADASS AWARDS  for the winners in MANY different categories.  For more info and to register click HERE … http://fallbrawl2011.eventbrite.com/

12th FITTEST GYM IN THE WORLD!

CONGRATULATIONS R.A.W. TRAINING ON FINISHING 12TH IN THE WORLD!  R.A.W. Training made it to the 2011 Crossfit Games this year and brought home a 12th place finish.  We are so proud of our team and so blessed with the support of our ENTIRE BOX!!  Thank you ALL for working so hard and we couldn’t do it without each and every one of you RAW PEEPS!  You all make eachother better and all deserve the credit.

CRACKING THE COCONUT

Check out this great info on the coconut…HERE

FALL SCHEDULE

Our FALL SCHEDULE is up.  Click HERE to check it out.  We love your feedback so feel free to email us at info@raw-training.com with anything you like or would like to have added that we don’t currently offer.

MID-ATLANTIC REGIONAL CHAMPIONS

Congratulations to all of our athletes that competed in the Mid-Atlantic Regionals – we are so proud of you all!  Amazing effort by Todd Edmunds and Loren Churchin in the individual competition and to our Team as they bring home a FIRST PLACE WIN!!!   GOIN BACK TO CALI FOR THE CROSSFIT GAMES!! 

Everything You Know About Nutrition Is Wrong”…article

Here is the article we were talking about in class.  It’s a great article from Men’s Journal – sums it all up and worth reading.

Click HERE …Everything You Know About Nutrition Is Wrong – Men’s Journal