A special good luck wish to Jeremy Cornman as he competes in the 2009 Ford Ironman World Championships in Kona, Hawaii THIS SATURDAY October 10th! AND RAW TRAINING IS GOING TO BE THERE WITH HIM – YES RIGHT BY HIS SIDE THE ENTIRE RACE!!! (OK just our logo on his back but HEY – we will be there in ink and spirit!) You can follow Jeremy’s journey at http://jeremycornman.blogspot.com. We wish you the best Jeremy!!!
06
Oct
09
CONGRATULATIONS TO THE EDMUNDS!
CONGRATULATIONS to Heather and Todd Edmunds as they welcomed new daughter Gabrielle Martha Edmunds on October 2nd.
01
Oct
09
NEW OCTOBER SCHEDULE
The new schedule is out for October. Please pick up a copy at the front desk or click HERE to see our online calendar. Some of the classes and times have changed so please look over carefully.
Cyndie Delucia was the first to reach 100,000m in our row challenge and she did it by day 11! Great job Cyndie!
27
Sep
09
100,000m ROW CHALLENGE
From September 15- October 15 we are holding a team rowing challenge. The goal is for each member participating in the challenge to row 100,000+ meters in the month. The team with the highest total meters wins the challenge. Good Luck rowers!
Come out THIS SUNDAY September 6th for the Stepping Stones 5k RUN/WALK to support Stepping Stones Children’s Center in celebration of 30 years of serving families in our area.
8:00 AM: Registration begins at the Boathouse at North Park
9:00 AM: Runners begin
9:15 AM: Walkers (and strollers) begin
R.A.W. Training is a sponsor of this event, providing warm-up (by R.A.W.’s very own AMY BUTTERI) and youth activities (by R.A.W.’s MOLLY TUMAN) during the race.
Pre-race coffee and bagels, T-Shirts, Goodie Bags and post race lunch. Kid Activities (Kids Fitness Activities, Smokey the Bear, Face Painting, Fire Truck, Gymagic Bus and more!)
Door Prizes too! – all participants are automatically entered for the following:
Gift Cards from Quality Gardens, Learning Express, Target, Giant Eagle, and Haircuts by Ziggy. Fun Fore All coupons, 1 hour Massage from Massage Envy, 2 Round Trip Tickets from AirTran.
Race awards (Dick’s Sporting Goods gift certificates) for the top 3 male, female and youth (12 and under) runners
1st place: $50
2nd place: $20
3rd place: $10
Larry Richert from KDKA Morning Radio!
For more information and to register click HERE or go to www.5k.stepstonescc.org/
Thanks to all that came out to our dodgeball night! We had a blast! For pictures from the night visit our facebook page! R.A.W. Training on facebook
. Here’s a pic of the winning team!!!
19
Aug
09
CLIENT APPRECIATION NIGHT!
Join us this Saturday night – August 22nd – for Client Appreciation Night. We will be holding a RAW DODGEBALL TOURNAMENT!
WHO: ALL RAW TRAINING CLIENTS AGES 18+
WHAT: DODGEBALL TOURNAMENT (NO EXPERIENCE NECESSARY)
WHERE: WILDWOOD SPORTS PARK/RAW TRAINING FACILITY – BLUE FIELD
WHEN: SATURDAY AUG 22ND AT 7:00pm. GAMES BEGIN AT 7:15
WHY: CLIENT APPRECIATION – THANK YOU FOR YOUR SUPPORT!
Join us THIS SATURDAY – AUG 15TH – for our GRAND OPENING of our new facility! We have been renovating a 4000+ sq ft area connected to our current training site and we are ready to move in and start holding our workouts there! This Saturday at 12:00 noon we will be holding a FREE workout for anyone to come and try us out and see our new facility and get a taste of what our workouts are like. Then from 1-3pm we are holding an open house to tour the site, meet the staff, and register to win many different prizes/giveaways. Hope to see you there! Click HERE for directions to our facility.
We have had a blast in our Youth Programs this Summer and are extending it one more month. We are now accepting registrations for our August Fit-Kids and Youth Strength and Conditioning. Click HERE for the registration forms. There are two pages to the forms. The first page is for our Fit-Kids Program (ages 2-12) and the second page is for our Youth Strength and Conditioning (ages 12-15). If you are planning on signing your child up for any of our sessions in August, please fill out the appropriate form(s) and mail them along with payment to the address at the bottom of the form – or – you can drop the forms off at the front desk at R.A.W. in an envelope marked “Youth Programs”. We ask that everyone please pre-register in advance for the sessions that their child will attend so that we are best able to plan for each and every class ahead of time and ensure the proper staffing. We want to provide your child with an effective program that will result in a positive experience that runs smooth for both parent and child.
Please contact us with any questions, and also don’t forget to bring a marked water bottle with your child to every session.
Thank you!
