Posted: May 9, 2017 in Recipes

When women struggle with low hormone levels, including low estrogen, there can be many root causes.  During the postpartum period and during the time when a woman breastfeeds, lower estrogen levels are normal. During perimenopause, if a woman is depleted or has a poor stress response, her naturally lower estrogen levels can be even worse and more symptomatic than normal.  Stress with hypothalamic-pituitary-adrenal (HPA) dysregulation with high or low cortisol, or blood sugar imbalances can also cause low estrogen.  Plus, nutrient deficiencies – deficiencies in fat, vitamins A and E, and magnesium deficiencies – can all contribute to low estrogen levels.


1 cup spinach or other leafy greens

1/2 avocado

2 Tbsp flaxseeds

1 cup frozen berries

1-2 Tbsp sunflower, almond, or cashew butter

2 cups of unsweetened vanilla almond, coconut, or hemp milk

*To make this a complete breakfast smoothie add 1-2 scoops of this high quality protein powder.

Blend in a high speed blender.  Garnish with pomegranate seeds!

Enjoy!  (Serves 2)Berry-smoothie


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s