October 2017 Athletic Development

Posted: October 20, 2017 in Athletic Development, Uncategorized

The next Athletic Development Program:

-Starts on 10/24 and goes to 12/14
-Tuesday and Thursday’s 3-4:30 pm

This program has been designed for the competitive High School athlete to specifically utilize the training methods and principles of RAW Training during our 1 hour 30-minute training sessions. Our inclusive program at RAW will give athletes the opportunity to increase systemic body strength, become proficient in functional movements as it transfers to sport, learn barbell movements correctly and apply them in team weight room lifting sessions, improve their General Physical Preparedness (GPP), and develop power and speed with proper mechanics, which all decrease the chance of injury. Athletes will be expected to train in the manner it takes to perform at a high level. In sports, ALL Athletes will be asked to jump higher, run faster and be more EXPLOSIVE. To do so, athletes must become stronger, move throughout full range of motion and learn how to move correctly!

****PLEASE NOTE: The program runs from 10/24 and goes to 12/14
Tuesday’s and Thursday’s at 3:00pm – 4:30pm for High School Athletes (15-18 y/o)

*ATTENTION PARENTS- A waiver is required for all athletes participating. If you have participated in a RAW class this calendar year please stop by the desk to make sure we have an updated waiver and current information on file.

**Please enter your child’s name as “Primary Account Holder” and please include the following on the site when registering: Parent/Legal Guardian’s Email address and Phone Number.

To register go to :

Sessions will be taught by Raw Strength and Conditioning Coach:

Keith DeNinno

• IYCA High School Strength and Conditioning Specialist
• OPEX Level 1 Coaching Certification, Assessment and Exercise Physiology, Nutrition, Program Design
• Certified Level 1 CrossFit Instructor
• Former 4 year Collegiate Soccer Player

#SportsPerformance #AthleticDevelopment#StrengthandConditioning #Strength #Speed#Power #RawTrainingPGH #RawFamily#RAWtraining #PittsburghFit

Please contact amy@raw-training.com for any questionsAD_Fotor

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