November Fundamentals

Posted: October 27, 2017 in Fundamentals
R.A.W. Training is opening up our fundamentals sessions to new clients starting November 2nd! If you, a friend, or family member would like to begin training at R.A.W., you can learn all the movements necessary to do so by attending our Fundamentals Prerequisite Course.
Our Fundamentals Course includes five 1 hour sessions designed to teach you the lifts, movement patterns we use at R.A.W., establish workloads and have an opportunity to get to know you, as well as your training goals. No waste of time here, you will learn the movements but will also get workouts in too so come dressed ready to workout in every session.
This new group will meet on the following days and times:
THURSDAY Nov 2nd at 7:30pm
SATURDAY Nov 4th at 11:00am
TUESDAY Nov 7th at 7:30pm
THURSDAY Nov 9th at 7:30pm
TUESDAY Nov 14th at 7:30pm
THURSDAY Nov 16th at 7:30pm
Below you will find the link to register for this fundamentals session (includes all 5). The cost is $155 for all 5 sessions and here is the link to register to pay for these Fundamentals sessions in advance:
We also want you to know that although the registration requires payment to secure your spot, you can consider your first session at R.A.W. is a FREE session and that we offer a 100% full refund if you attend your first session and decide that RAW isn’t for you.
Another option if you want to get started and if the days/times of our Fundamentals don’t work for you, you can do one-on-one training with one of our trainers to get you through the fundamentals in 4 sessions. These would be scheduled on days and times that are convenient for you. The total cost of these 4 sessions is $200. Email us at to schedule.
R.A.W. RE-BUILD (try a free week, NO fundamentals needed:
Another option for those that are interested is a program at R.A.W. that you can start immediately. It is called R.A.W. REBUILD and is held on Mondays/Wednesdays/Fridays at 7:00am and 9:30am. R.A.W. REBUILD is in its second year at RAW training and making a difference! No technical barbell movements, but an effective workout for everyone who attends. Whether you are just beginning your fitness journey or coming back from significant time off of training, our diverse client base, welcoming environment, and Nationally Accredited Coaches is the perfect combination.
1). To register for you fundamentals today click here…
2). To schedule one-on-one sessions or a movement review contact us at
3). For a FREE TRIAL of R.A.W. Re-Build contact
Thank you and feel free to reach out to us with any questions at or 412-487-2221.

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