Coach Amy’s Wellness Brew!

Posted: November 1, 2017 in Recipes



Hey guys!

Just wanted to share a quick, easy inexpensive, nutritious and delicious soup recipe! Great as a meal, after school snack, great for weight loss or when the body is in need something to help you warm up on a cold day AND get in your “good carbs” – disease fighting, vegetable goodness for the soul (body function/colon too), Just sayin’!

Coach Amy’s Wellness Brew!


2 boxes of Nature’s Basket Beef Broth
3/4 head of cabbage
4 carrots, peeled
4 cloves of garlic (get some gum too)
1 large Vidalia (sweet) onion
2 big fistfuls of kale
4 stalks of celery, leaves and all
1 huge can of diced tomatoes
1 can of chick peas
6 shakes of hot sauce (optional)

Sautee: cabbage, carrots, onions, garlic in 2 tablespoons of olive oil for 5 minutes. Simmer on low for 20 minutes, add broth and chick peas, simmer low for additional 10. Check and ENJOY!

Will last several days. NO EXCUSES!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s