Hey guys!
Just wanted to share a quick, easy inexpensive, nutritious and delicious soup recipe! Great as a meal, after school snack, great for weight loss or when the body is in need something to help you warm up on a cold day AND get in your “good carbs” – disease fighting, vegetable goodness for the soul (body function/colon too), Just sayin’!
Coach Amy’s Wellness Brew!
Ingredients:
2 boxes of Nature’s Basket Beef Broth
3/4 head of cabbage
4 carrots, peeled
4 cloves of garlic (get some gum too)
1 large Vidalia (sweet) onion
2 big fistfuls of kale
4 stalks of celery, leaves and all
1 huge can of diced tomatoes
1 can of chick peas
6 shakes of hot sauce (optional)
Sautee: cabbage, carrots, onions, garlic in 2 tablespoons of olive oil for 5 minutes. Simmer on low for 20 minutes, add broth and chick peas, simmer low for additional 10. Check and ENJOY!
Will last several days. NO EXCUSES!
