January 2018 Fundamentals!

Posted: January 2, 2018 in Fundamentals

fundamentals2018

 

New Fundamentals for 2018 STARTING in 2 WEEKS!

R.A.W. Training is a group training program which offers unconventional training methods that allow our clients to take their fitness to a new level. At RAW Training, all sessions are led by a team of Nationally Accredited Fitness Professionals who can customize the daily workouts to meet the needs of each athlete within our group setting. Our coaches provide full demonstration, instruction, motivation, and accountability during each of our sessions.

We train our clients using functional movements, plyometrics, kettlebells, Olympic weightlifting, medicine balls, dumbbells, power lifting, gymnastics, rowing, running, sleds and many other modalities.

Our Fundamentals Course includes five 1 hour sessions designed to teach you the lifts, movement patterns we use at R.A.W., establish workloads and have an opportunity to get to know you, as well as your training goals. No waste of time here, you will learn the movements but will also get workouts in too so come dressed ready to workout in every session.
This new group will meet on the following days and times:

Monday January 15th 7:30pm
Thursday January 18th 7:30pm
Saturday January 20th 11:00am
Monday January 22nd 7:30pm
Thursday January 25th 7:30pm

Below you will find the link to register for this fundamentals session (includes all 5).

https://rawtraining.sites.zenplanner.com/sign-up-now.cfm

We also want you to know that although the registration requires payment to secure your spot, you can consider your first session at R.A.W. is a FREE session and that we offer a 100% full refund if you attend your first session and decide that RAW isn’t for you.

3 WAYS TO GET STARTED….
1). To register for you fundamentals today click here… https://rawtraining.sites.zenplanner.com/sign-up-now.cfm

2). To schedule one-on-one sessions or a movement review contact us at info@raw-training.com

3). For a FREE TRIAL of R.A.W. Re-Build contact amy@raw-training.com

Thank you and feel free to reach out to us with any questions at info@raw-training.com or 412-487-2221.

Find out more at www.raw-training.com

https://rawtraining.sites.zenplanner.com/sign-up-now.cfm

#rawtrainingpgh #fundamentals #january#twentyeightteen #newyear #startoffright#crossfit #olympiclifting #pghfit #cardio #core#newyou #whatlieswithinyou #hello2018

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