Constant refinement is a sign of a true athlete. They are continually working to improve their movement patterns, learning new drills or trying to come to a better understanding of their technique. It’s not enough to just acquire a skill, but to become efficient and able to reproduce that skill over and over again. Taking the extra time to work on drills and positions will pay off as you will begin to move better and more effectively in all areas and refine yourself as an athlete. |
Jen Harlan: Athlete of the MonthCongratulations Jen! Very well deserved Athlete of the Month. Ever since Jen showed up she has worked super hard and wanted to learn more. She always has good questions and is never scared to take on a new challenge that we throw at her. Whether it’s a heavier DBall for the workout or a new cue or technique on her gymnastics, Jen never backs down. I’m proud of the progress she has made but even more excited to watch her continue to refine and get better in the future! It has been an absolute pleasure watching Jen grow in her journey here at RAW Training. She is quiet, modest and very humble. But, to watch her attack a workout is quite special. She holds nothing back at 3,2,1…GO! She is continually improving and wanting to learn. One of the things I enjoy most about her is how she surprises herself every time she hits that position just right, or the move feels just perfect! Keep up the great work Jen! Coach Sean L. Raw is an incredible place full of amazing people. The coaching staff and the community are what makes RAW so special. I’ve made some amazing friends, and working out around so many positive people is really inspiring. Every time I come in, I’m just happy to be there. Whether the workout is full of things that I like, or I’m suffering through everything I hate, it’s just so cool to be a part of this community. The changes I’ve seen in my strength and endurance have been more than I ever expected and could never have accomplished on my own. I’m excited to keep building and improving on everything. As someone who had/has some mobility and form issues, I am so grateful for all of the guidance and help (and patience) from the coaches. I started at RAW for exercise, but its become much more than that, it is more about the camaraderie and friendships, having fun and talking smack during class, and celebrating improvements no matter how big or small. If you had to write a workout, what exercises would be in it? After years of working out at home to DVDs, I was getting really bored and unmotivated. I heard about “a crazy CrossFit gym in North Park” from some co-workers. That sounded like my kind of place, so after some internet research, I signed up for fundamentals and never looked back. Sitting in the parking lot right before the first class was so intimidating. All I could hear was the music blasting and barbells dropping, but once I got inside I knew I was going to love it. I look forward to coming to RAW, and even on the days I take off I’m wondering what the workout is. What are your goals for 2019? Another goal is to not forget what I’m supposed to be doing halfway through the workout…the toughest goal of all! What class/times do you regularly attend? |
Mike Kelly: Athlete of the Month
Mike, congrats on being June’s Athlete of the Month. Your hard work is sure paying off. It is great to see you being consistent and growing as an athlete. You always put your best effort forward no matter what the wod may be. You never hesitate to ask questions and you can tell you want to continue to improve. Your quick wit and great sense of humor make you a joy to coach. Keep up the great work Mike! Thank you for your continued support throughout the years. Below are a few thoughts from Mike on his RAW experience.
What does Mike think of RAW? If you had to write a workout, what exercises would be in it? No doubt, I would have deadlifts, running and sleds. Basically the things no one else likes. What got you to start at RAW? What class/times do you regularly attend? 6am and 4pm are my most common. I think I have been to at least one class at every time though. |
Archive for the ‘Athlete of the Month’ Category
Most of what we have in life we had to work for it. Some may have had to work harder than others. But, it is that hard work that makes achieving the goal so sweet! In the walls of RAW many of our goals tend to be physical in nature, PR that lift, move better with a barbell, make it around the RAW lap with out stopping. No matter what the goal if you want to accomplish it you have to work hard at it. You need to take the extra time, you need to work hard while you are here and that goal will become more and more of a reality. What is your goal, big or small, and what are you doing to achieve it? Share that goal with a friend, ask a coach to keep you accountable. But whatever that goal is, work toward it with great fervor. |
Shelley Jones: Athlete of the Month
Congratulations, Shelley!!! I can remember sitting next to Shelley at the RAW picnic 2 summers ago trying to convince Shelley that she will be just fine when she started the upcoming fundamentals. Look at where we are now! Shelley your hard work and dedication has paid off immensely. You are moving better, faster and looking great. One of the things that I enjoy most about Shelley is her tenacity. If there is a skill that she can’t quite get the hang of she will put in extra time, stretch and continue to learn until she has that skill figured out! Shelley, keep up the great work and thank you for trusting us with your fitness journey. It sure has been a lot of fun for me! What is your least favorite lift/exercise? What are your goals for 2019? What class/times do you regularly attend?
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Carmin Leone: Athlete of the Month
We are proud to announce Carmin as this months male athlete of the month. Who would have thought this day would ever come (him included)? It has taken a lot of effort, consistency and dedication for him to achieve his goals and to realize his athlete within. Although Carmin likes to joke around and he’ll be the first to make fun of himself, he has truly put in a lot of hard work to get to where he is today. This is also a special thank you to all of the previous male athletes of the month as you have been inspiration and motivation for Carmin to continually work harder each month. Carmin speaks his mind, works his tail off, has a great sense of humor and is a genuine good hearted person through and through – all qualities we love about him. Congratulations Carmin you have earned that parking spot and a special place on our wall. Below are a few thoughts from Carmin on his RAW experience.
What does Carmin think of RAW? When I first joined RAW Training I had no clue how to work out and was completely out of shape. But the community and constant uplifting from the people around me and the coaches kept me coming back. I remember not being able to sit on the toilet or walk down steps front wards for the first three months but again because of the community and the pretty owners I endured the pain and eventually became as much of an athlete that I have ever been . Raw has put me in the best physical shape I have ever been in and it keeps my mind right. If you had to write a workout, what exercises would be in it? Pull ups power cleans rowing and shouldering sleds and short sprints What got you to start at RAW? What class/times do you regularly attend? Typically the evenings. |

The most amazing thing about RAW Training is that all levels, shapes, sizes, ages and abilities can find a place that they will be greeted with a warm handshake and encouraged with a pat on the back. CrossFit is not just for the fire breathers it is for all who have breath and want to make a difference in their lives. The athletes of RAW Training have and continue to go above and beyond to make sure that this place continues to be a place of healing and growth for all that walk through the doors. Keep being you, RAW. Keep working hard and having fun while doing it. Enjoy the journey!
Roz Baur and Steve Wilk
Whether you have been coming to RAW for the past 10 years or just started 10 days ago there is always room for improvement. That should be the fun part of what we do. An athlete gets better through “constant refinement.” How can you get faster, stay tighter, do more, or be better? Constantly refine your movement, become more effective and efficient and what you do here will become so much more than just the motions. Take every opportunity as a chance to learn more about the movement and yourself.
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Congratulations to Katie McCabe and Vince Cirrincione
There are many motivating factors that drive people to train the way that we do. No matter what they are, may they be the driving force behind staying healthy, working hard, and being dedicated to your goals. Not many are able to commit to something and stick with it. If you do, and are able to, know that you are in the minority of those hard working, dedicated indivuduals that strive to better themselves. Keep up the good work and watch out 2018! |
What does Katie think of RAW?
If you had to write a workout, what exercises would be in it?
Cardio! I love anytime running is incorporated and we get to be outside.
I actually just moved back from Nashville and was looking for a more challenging workout (legit I was the girl that just ran North Park lake and that was it) and a friend suggested Crossfit, I googled it, RAW came up first and haven’t looked back since.
What is your least favorite lift/exercise?
Squats and heavy lifting
What are your goals for 2018?
I feel like the best response would be a pull-up. I need to improve my upper body strength.
What class/times do you regularly attend?
4:00pm (which used to be 5:30pm) week days, 7:00am Saturdays, and cardio assault on Sunday…but you usually won’t find me without Kate Squared
What does Vince think of RAW?
I think RAW is a great community and I am happy to be a part of it, both Coaches and clients! It is a positive place to be and look forward to each class.
What got you to start at RAW?
My wife and I decided 6 years ago we would start working out again, so we decided to join a local bootcamp workout. After moderate results we decided we needed something more. That’s when we found RAW. Since starting 6 years ago, I have continued to consistently be a part of RAW gym. I credit my RAW lifestyle to a quick and speedy recovery after having open heart surgery in September, 2014. Thank you to all of the staff at RAW for always being so supportive and encouraging.
If you had to write a workout, what exercises would be in it?
My favorite exercises are hill sprints, ring dips, and thrusters.
What is your least favorite lift/exercise?
My least favorite lift is the snatch.
What are your goals for 2018?
My goals are to stay active and keep coming to RAW so I can continue to ski and snowboard each winter. Another goal is to stay president of the “Jacked Dads Club”, that’s going to be tough with all of the new dads around the gym.
What class/times do you regularly attend?
Usually 5:15 during the week and Saturday mornings as well.
Albulena Krasniqi & Bob Ando
What is that skill that you have been wanting to do? Is it Double-Unders, Muscle Ups, Pull-ups, Pr your Snatch? What is that skill? And what are you doing about it? There are so many things that can grab our focus when we train the way we do. But, if you can pick one skill, focus on it and stay patiently working that skill and the accessory work needed you may surprise yourself and accomplish it. The challenge is to make sure that you are working toward that goal. Saying you want to do a Muscle Up is not enough. But, working the drills, getting spotted by a Coach, working your accessory lifts will one day produce the results you desire. Hard work does not go unrewarded. Pick a skill, set a goal and get to work! Oh, and ask a Coach for help…that is why they are there!
Congratulations to our June 2017 Athletes of the Month:
Sandy Larsen & Jeff Horrell
Every athlete that walks through the doors of RAW comes in with different goals and aspirations. Some want to make it to the Crossfit Games while others exercise to live a happier, healthier and more active lifestyle. Whatever the motivation it takes hard work, dedication and commitment to your work out routine to get the results you want. Keep at it, make the sacrifice and the reward will be yours!
Read more HERE: http://mailchi.mp/ceb68f8eeeea/wa8ndntfaz-2134626?e=135c0080f5
Jonell Santhiapillai & Julian Wested
We push ourselves to the level of those around us. We have all been a part of that class where the energy is high and it seems that everyone is operating on overdrive! The work out ends, the music fades and everyone falls to the floor exhausted wondering what just happened! It is those days that we remember why we train the way that we do. We train this way for the fun, the camaraderie, and to be in the best shape of our lives! Whatever you have to bring to class that day…BRING IT…because you may just be that boost of energy that someone needs!
Head to http://mailchi.mp/32a9bb2e905c/wa8ndntfaz?e=135c0080f5 for more!