Archive for the ‘Athlete of the Month’ Category

Albulena Krasniqi & Bob Ando

What is that skill that you have been wanting to do?  Is it Double-Unders, Muscle Ups, Pull-ups, Pr your Snatch?  What is that skill? And what are you doing about it?  There are so many things that can grab our focus when we train the way we do.  But, if you can pick one skill, focus on it and stay patiently working that skill and the accessory work needed you may surprise yourself and accomplish it.  The challenge is to make sure that you are working toward that goal.  Saying you want to do a Muscle Up is not enough. But, working the drills, getting spotted by a Coach, working your accessory lifts will one day produce the results you desire.  Hard work does not go unrewarded.  Pick a skill, set a goal and get to work!  Oh, and ask a Coach for help…that is why they are there!

 

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Congratulations to our June 2017 Athletes of the Month:
Sandy Larsen & Jeff Horrell

Every athlete that walks through the doors of RAW comes in with different goals and aspirations.  Some want to make it to the Crossfit Games while others exercise to live a happier, healthier and more active lifestyle.  Whatever the motivation it takes hard work, dedication and commitment to your work out routine to get the results you want.  Keep at it, make the sacrifice and the reward will be yours!

 

Read more HERE:  http://mailchi.mp/ceb68f8eeeea/wa8ndntfaz-2134626?e=135c0080f5

Jonell Santhiapillai & Julian Wested

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We push ourselves to the level of those around us.  We have all been a part of that class where the energy is high and it seems that everyone is operating on overdrive!  The work out ends, the music fades and everyone falls to the floor exhausted wondering what just happened!  It is those days that we remember why we train the way that we do.  We train this way for the fun, the camaraderie, and to be in the best shape of our lives! Whatever you have to bring to class that day…BRING IT…because you may just be that boost of energy that someone needs!

Head to http://mailchi.mp/32a9bb2e905c/wa8ndntfaz?e=135c0080f5 for more!