Archive for the ‘Athletic Development’ Category

Sports Performance Training

Posted: November 13, 2017 in Athletic Development

WHAT WE WILL PROVIDE

Every sports performance program follows a fully inclusive progressive plan to build the athletes from general physical preparedness to sports specific demands and led by nationally accredited coaches.

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Training Preparation (“Warm-Up”) We prepare our athletes for their sport and training experience the moment we begin. Each preparation phase incorporates an active dynamic prep to increase core temperature, activate specific muscle groups and prime the nervous system as well starts the team unity experience.

Strength and Power – In order to be fast and explosive, athletes need to be able to create force.  Building a prerequisite amount of strength is foundational to speed.  The faster you can apply that force, the more powerful they are.

Speed and Agility – Almost all sports require speed. You need to be fast to win.  But more often than not, you need to be able to change direction quickly.  Acceleration and deceleration is a large part of our speed and agility training methodology.  Add this in with absolute speed training and you have a recipe for an extremely effective athlete.

Energy Systems and Conditioning – All sports and positions have their own demands for energy systems requirements.  What are energy systems?  They are specific systems within our physiology that creates energy from fuel to complete a specific task efficiently.  We train these energy systems in both general and sport specific environments to improve the athlete’s performance capabilities.

Injury Prevention and Nutrition – Training is hard.  That’s why we complete our team training programs with shoulder and trunk stability and mobility training, quality movement pattern education and wrap it all up with nutrition and recovery guidance.  We believe if you train hard, you must recover harder!

METHODS & PHILOSOPHY 

We believe in long term athletic development.  We meet the athletes where they’re currently at and design an effective progressive plan to constantly improve their performance.  We realize the importance of continual development, not just the current season.  We bolster this method with health and performance education.  Not only do we coach the athletes through their training program, we also ensure they are learning the why’s behind their development so they are even more prepared in taking care of their progress.

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The next Athletic Development Program:

-Starts on 10/24 and goes to 12/14
-Tuesday and Thursday’s 3-4:30 pm

This program has been designed for the competitive High School athlete to specifically utilize the training methods and principles of RAW Training during our 1 hour 30-minute training sessions. Our inclusive program at RAW will give athletes the opportunity to increase systemic body strength, become proficient in functional movements as it transfers to sport, learn barbell movements correctly and apply them in team weight room lifting sessions, improve their General Physical Preparedness (GPP), and develop power and speed with proper mechanics, which all decrease the chance of injury. Athletes will be expected to train in the manner it takes to perform at a high level. In sports, ALL Athletes will be asked to jump higher, run faster and be more EXPLOSIVE. To do so, athletes must become stronger, move throughout full range of motion and learn how to move correctly!

****PLEASE NOTE: The program runs from 10/24 and goes to 12/14
Tuesday’s and Thursday’s at 3:00pm – 4:30pm for High School Athletes (15-18 y/o)

*ATTENTION PARENTS- A waiver is required for all athletes participating. If you have participated in a RAW class this calendar year please stop by the desk to make sure we have an updated waiver and current information on file.

**Please enter your child’s name as “Primary Account Holder” and please include the following on the site when registering: Parent/Legal Guardian’s Email address and Phone Number.

To register go to :
https://rawtraining.sites.zenplanner.com/sign-up-now.cfm

Sessions will be taught by Raw Strength and Conditioning Coach:

Keith DeNinno

• IYCA High School Strength and Conditioning Specialist
• OPEX Level 1 Coaching Certification, Assessment and Exercise Physiology, Nutrition, Program Design
• Certified Level 1 CrossFit Instructor
• Former 4 year Collegiate Soccer Player

#SportsPerformance #AthleticDevelopment#StrengthandConditioning #Strength #Speed#Power #RawTrainingPGH #RawFamily#RAWtraining #PittsburghFit

Please contact amy@raw-training.com for any questionsAD_Fotor

Athletic Development Program begins 8/24/17!
 
HURRY, LIMITED SPACE REMAINING!
 
This program has been designed for the competitive High School athlete to specifically utilize the training methods and principles of RAW Training during our 1 hour 30-minute training sessions. Our inclusive program at RAW will give athletes the opportunity to increase systemic body strength, become proficient in functional movements as it transfers to sport, learn barbell movements correctly and apply them in team weight room lifting sessions, improve their General Physical Preparedness (GPP), and develop power and speed with proper mechanics, which all decrease the chance of injury. Athletes will be expected to train in the manner it takes to perform at a high level. In sports, ALL Athletes will be asked to jump higher, run faster and be more EXPLOSIVE. To do so, athletes must become stronger, move throughout full range of motion and learn how to move correctly!
 
****PLEASE NOTE: The program runs from August 24th – October 12th
Tuesday’s and Thursday’s at 3:00pm – 4:30pm for High School Athletes (15-18 y/o)
 
*ATTENTION PARENTS- A waiver is required for all athletes participating. If you have participated in a RAW class this calendar year please stop by the desk to make sure we have an updated waiver and current information on file.
 
**Please enter your child’s name as “Primary Account Holder” and please include the following on the site when registering: Parent/Legal Guardian’s Email address and Phone Number.
 
To register go to :
 
Sessions will be taught by Raw Strength and Conditioning Coach:
 
Keith DeNinno
 
• IYCA High School Strength and Conditioning Specialist
• OPEX Level 1 Coaching Certification, Assessment and Exercise Physiology, Nutrition, Program Design
• Certified Level 1 CrossFit Instructor
• Former 4 year Collegiate Soccer Player
 
#SportsPerformance #AthleticDevelopment #StrengthandConditioning #Strength #Speed #Power #RawTrainingPGH #RawFamily #RAWtraining #PittsburghFit
 
Please contact amy@raw-training.com for any questionsCollage_Fotor_Fotor

Begins 5/23/17

HURRY, ONLY 8 SPACES REMAINING!

This program has been designed for the competitive High School athlete to specifically utilize the training methods and principles of RAW Training during our 75-minute training sessions. Our inclusive program at RAW will give athletes the opportunity to increase systemic body strength, become proficient in functional movements as it transfers to sport, learn barbell movements correctly and apply them in team weight room lifting sessions, improve their General Physical Preparedness (GPP), and develop power and speed with proper mechanics, which all decrease the chance of injury. Athletes will be expected to train in the manner it takes to perform at a high level. In sports, ALL Athletes will be asked to jump higher, run faster and be more EXPLOSIVE. To do so, athletes must become strong er, move throughout full range of motion and learn how to move correctly!

****PLEASE NOTE: The program runs from May 23rd – June 22nd,

Tuesday’s and Thursday’s at 3:00pm – 4:15pm for High School Athletes (15-18 y/o)

Cost Per Athlete – $200 per athlete. Only 8 Athletes per Session

**** There will be NO refunds or credits for classes missed.

*ATTENTION PARENTS- A waiver is required for all athletes participating. If you have participated in a RAW class this calendar year please stop by the desk to make sure we have an updated waiver and current information on file.

**Please enter your child’s name as “Primary Account Holder” and please include the following on the site when registering: Parent/Legal Guardian’s Email address and Phone Number.

***Payment for this Program are being accepted ONLINE ONLY.

Acceptable forms of payment are: VISA, MASTER CARD, DISCOVER AND ACH Checks. Sorry NO AMERICAN EXPRESS.

Membership Terms

Attendance: 2 classes per week

Begin Date: May 23, 2017

End Date: Jun 22, 2017

Price: $200.00

To register go to :

https://rawtraining.sites.zenplanner.com/sign-up-now.cfm

Sessions will be taught by Raw Strength and Conditioning Coach:
Keith DeNinno

  • IYCA High School Strength and Conditioning Specialist
  • OPEX Level 1 Coaching Certification, Assessment and Exercise Physiology, Nutrition, Program Design
  • Certified Level 1 CrossFit Instructor
  • Former 4 year Collegiate Soccer Player

#SportsPerformance #AthleticDevelopment #StrengthandConditioning #Strength #Speed #Power #RawTrainingPGH #RawFamily #RAWtraining #PittsburghFit