Archive for the ‘Before/After’ Category

Before/After Alicia M.

Posted: May 10, 2017 in Before/After

From R.A.W. client Alicia:

“How’s this for a little #transformationtuesdaypost? The picture on the left was taken in 2009, 2 years before finding CrossFit, when my only form of exercise was walking to and from the bars at Penn State. If you had told that girl that she’d be getting up at 4:30 am to go to 5 am workouts almost daily, she would have laughed in your face. CrossFit and the community at @raw_training have given me so much in the past (almost) 6 years. I have found a place where I can flourish, and I’ve found a group of people who are there to support and push me to be my best every damn day. Has my body transformed? Yes, but the biggest change has been in my confidence and happiness. I am not only physically stronger but mentally as well, and that’s what matters the most. Thank you @raw_training and all of the incredible members and coaches for teaching me to love and take care of myself.”

And from Coach Amy:

“Team work makes a dream work! Your hard work and dedication to our program and lifestyle changes outside of the gym have lead to your success! Congratulations to a happier, healthier, more confident you!!!”

#rawtrainingpgh #crossfit #crossfitreddit