Archive for the ‘Fundamentals’ Category

August Fundamentals

Posted: July 12, 2017 in Fundamentals

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R.A.W. Fundamentals start in August 2017
If you, a friend, or family member would like to begin training at RAW, you can learn all the movements necessary to do so by attending our Fundamentals Prerequisite Course. Our Fundamentals Course includes five 1 hour sessions designed to teach you the lifts, movement patterns we use at RAW, establish workloads and have an opportunity to get to know you, as well as your training goals. No waste of time here, you will learn the movements but will also get workouts in too so come dressed ready to workout in every session.

1). To register for you fundamentals today click here
https://rawtraining.sites.zenplanner.com/sign-up-now.cfm

2). To schedule one-on-one sessions or a movement review contact us at info@raw-training.com

3). For a FREE TRIAL of RAW Re-Build contact amy@raw-training.com .

Thank you and feel free to reach out to us with any questions at info@raw-training.com or 412-487-2221.

#RawTrainingPGH #Fundamentals #CrossFit#FitnessGoals #fitness #workout #fit #motivation#training #wod#weightlifting #healthy #muscle#strong #cardio #abs #lifestyle #exercise#strength #twentyseventeen #newyear#newyou

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June Fundamentals

Posted: May 19, 2017 in Fundamentals

FUNDYNEW R.A.W. Fundamentals start June 19, 2017
Monday 19th,  Thursday 22nd,  Saturday 24th,  Monday 26th,  Thursday 29th


If you, a friend, or family member would like to begin training at RAW, you can learn all the movements necessary to do so by attending our Fundamentals Prerequisite Course. Our Fundamentals Course includes five 1 hour sessions designed to teach you the lifts, movement patterns we use at RAW, establish workloads and have an opportunity to get to know you, as well as your training goals. No waste of time here, you will learn the movements but will also get workouts in too so come dressed ready to workout in every session.

1). To register for you fundamentals today click here
https://rawtraining.sites.zenplanner.com/sign-up-now.cfm

2). To schedule one-on-one sessions or a movement review contact us at info@raw-training.com

3). For a FREE TRIAL of RAW Re-Build contact amy@raw-training.com .

Thank you and feel free to reach out to us with any questions at info@raw-training.com or 412-487-2221.

#RawTrainingPGH #Fundamentals #CrossFit#FitnessGoals #fitness #workout #fit #motivation#training #wod #weightlifting #healthy #muscle#strong #cardio #abs #lifestyle #exercise#strength #twentyseventeen #newyear #newyou