Archive for the ‘Fundamentals’ Category

January 2018 Fundamentals!

Posted: January 2, 2018 in Fundamentals

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New Fundamentals for 2018 STARTING in 2 WEEKS!

R.A.W. Training is a group training program which offers unconventional training methods that allow our clients to take their fitness to a new level. At RAW Training, all sessions are led by a team of Nationally Accredited Fitness Professionals who can customize the daily workouts to meet the needs of each athlete within our group setting. Our coaches provide full demonstration, instruction, motivation, and accountability during each of our sessions.

We train our clients using functional movements, plyometrics, kettlebells, Olympic weightlifting, medicine balls, dumbbells, power lifting, gymnastics, rowing, running, sleds and many other modalities.

Our Fundamentals Course includes five 1 hour sessions designed to teach you the lifts, movement patterns we use at R.A.W., establish workloads and have an opportunity to get to know you, as well as your training goals. No waste of time here, you will learn the movements but will also get workouts in too so come dressed ready to workout in every session.
This new group will meet on the following days and times:

Monday January 15th 7:30pm
Thursday January 18th 7:30pm
Saturday January 20th 11:00am
Monday January 22nd 7:30pm
Thursday January 25th 7:30pm

Below you will find the link to register for this fundamentals session (includes all 5).

https://rawtraining.sites.zenplanner.com/sign-up-now.cfm

We also want you to know that although the registration requires payment to secure your spot, you can consider your first session at R.A.W. is a FREE session and that we offer a 100% full refund if you attend your first session and decide that RAW isn’t for you.

3 WAYS TO GET STARTED….
1). To register for you fundamentals today click here… https://rawtraining.sites.zenplanner.com/sign-up-now.cfm

2). To schedule one-on-one sessions or a movement review contact us at info@raw-training.com

3). For a FREE TRIAL of R.A.W. Re-Build contact amy@raw-training.com

Thank you and feel free to reach out to us with any questions at info@raw-training.com or 412-487-2221.

Find out more at www.raw-training.com

https://rawtraining.sites.zenplanner.com/sign-up-now.cfm

#rawtrainingpgh #fundamentals #january#twentyeightteen #newyear #startoffright#crossfit #olympiclifting #pghfit #cardio #core#newyou #whatlieswithinyou #hello2018

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Fundamentals 2018

Posted: November 28, 2017 in Fundamentals

fundamentals2018

R.A.W. Training is opening up our fundamentals sessions to new clients starting January 2018! If you, a friend, or family member would like to begin training at R.A.W., you can learn all the movements necessary to do so by attending our Fundamentals Prerequisite Course.
 
Our Fundamentals Course includes five 1 hour sessions designed to teach you the lifts, movement patterns we use at R.A.W., establish workloads and have an opportunity to get to know you, as well as your training goals. No waste of time here, you will learn the movements but will also get workouts in too so come dressed ready to workout in every session.
 
This new group will meet on the following days and times:
 
Monday January 15th 7:30pm
Thursday January 18th 7:30pm
Saturday January 20th 11:00am
Monday January 22nd 7:30pm
Thursday January 25th 7:30pm
 
Below you will find the link to register for this fundamentals session (includes all 5).
 
 
We also want you to know that although the registration requires payment to secure your spot, you can consider your first session at R.A.W. is a FREE session and that we offer a 100% full refund if you attend your first session and decide that RAW isn’t for you.
 
PERSONAL TRAINING:
 
Another option if you want to get started and if the days/times of our Fundamentals don’t work for you, you can do one-on-one training with one of our trainers to get you through the fundamentals in 4 sessions. These would be scheduled on days and times that are convenient for you. Email us at info@raw-training.com to schedule.
 
R.A.W. RE-BUILD (try a free week, NO fundamentals needed:
 
Another option for those that are interested is a program at R.A.W. that you can start immediately. It is called R.A.W. REBUILD and is held on Mondays/Wednesdays/Fridays at 7:00am and 9:30am. R.A.W. REBUILD is in its second year at RAW training and making a difference! No technical barbell movements, but an effective workout for everyone who attends. Whether you are just beginning your fitness journey or coming back from significant time off of training, our diverse client base, welcoming environment, and Nationally Accredited Coaches is the perfect combination.
 
3 WAYS TO GET STARTED….
1). To register for you fundamentals today click here… https://rawtraining.sites.zenplanner.com/sign-up-now.cfm
 
2). To schedule one-on-one sessions or a movement review contact us at info@raw-training.com
 
3). For a FREE TRIAL of R.A.W. Re-Build contact amy@raw-training.com
 
Thank you and feel free to reach out to us with any questions at info@raw-training.com or 412-487-2221.
 
 

November Fundamentals

Posted: October 27, 2017 in Fundamentals
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R.A.W. Training is opening up our fundamentals sessions to new clients starting November 2nd! If you, a friend, or family member would like to begin training at R.A.W., you can learn all the movements necessary to do so by attending our Fundamentals Prerequisite Course.
 
Our Fundamentals Course includes five 1 hour sessions designed to teach you the lifts, movement patterns we use at R.A.W., establish workloads and have an opportunity to get to know you, as well as your training goals. No waste of time here, you will learn the movements but will also get workouts in too so come dressed ready to workout in every session.
 
This new group will meet on the following days and times:
 
THURSDAY Nov 2nd at 7:30pm
SATURDAY Nov 4th at 11:00am
TUESDAY Nov 7th at 7:30pm
THURSDAY Nov 9th at 7:30pm
TUESDAY Nov 14th at 7:30pm
THURSDAY Nov 16th at 7:30pm
 
Below you will find the link to register for this fundamentals session (includes all 5). The cost is $155 for all 5 sessions and here is the link to register to pay for these Fundamentals sessions in advance:
 
 
We also want you to know that although the registration requires payment to secure your spot, you can consider your first session at R.A.W. is a FREE session and that we offer a 100% full refund if you attend your first session and decide that RAW isn’t for you.
 
 
PERSONAL TRAINING:
 
Another option if you want to get started and if the days/times of our Fundamentals don’t work for you, you can do one-on-one training with one of our trainers to get you through the fundamentals in 4 sessions. These would be scheduled on days and times that are convenient for you. The total cost of these 4 sessions is $200. Email us at info@raw-training.com to schedule.
 
 
R.A.W. RE-BUILD (try a free week, NO fundamentals needed:
 
Another option for those that are interested is a program at R.A.W. that you can start immediately. It is called R.A.W. REBUILD and is held on Mondays/Wednesdays/Fridays at 7:00am and 9:30am. R.A.W. REBUILD is in its second year at RAW training and making a difference! No technical barbell movements, but an effective workout for everyone who attends. Whether you are just beginning your fitness journey or coming back from significant time off of training, our diverse client base, welcoming environment, and Nationally Accredited Coaches is the perfect combination.
 
 
3 WAYS TO GET STARTED….
1). To register for you fundamentals today click here… https://rawtraining.sites.zenplanner.com/sign-up-now.cfm
 
2). To schedule one-on-one sessions or a movement review contact us at info@raw-training.com
 
3). For a FREE TRIAL of R.A.W. Re-Build contact amy@raw-training.com
 
Thank you and feel free to reach out to us with any questions at info@raw-training.com or 412-487-2221.
 
 

August Fundamentals

Posted: July 12, 2017 in Fundamentals

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R.A.W. Fundamentals start in August 2017
If you, a friend, or family member would like to begin training at RAW, you can learn all the movements necessary to do so by attending our Fundamentals Prerequisite Course. Our Fundamentals Course includes five 1 hour sessions designed to teach you the lifts, movement patterns we use at RAW, establish workloads and have an opportunity to get to know you, as well as your training goals. No waste of time here, you will learn the movements but will also get workouts in too so come dressed ready to workout in every session.

1). To register for you fundamentals today click here
https://rawtraining.sites.zenplanner.com/sign-up-now.cfm

2). To schedule one-on-one sessions or a movement review contact us at info@raw-training.com

3). For a FREE TRIAL of RAW Re-Build contact amy@raw-training.com .

Thank you and feel free to reach out to us with any questions at info@raw-training.com or 412-487-2221.

#RawTrainingPGH #Fundamentals #CrossFit#FitnessGoals #fitness #workout #fit #motivation#training #wod#weightlifting #healthy #muscle#strong #cardio #abs #lifestyle #exercise#strength #twentyseventeen #newyear#newyou

June Fundamentals

Posted: May 19, 2017 in Fundamentals

FUNDYNEW R.A.W. Fundamentals start June 19, 2017
Monday 19th,  Thursday 22nd,  Saturday 24th,  Monday 26th,  Thursday 29th


If you, a friend, or family member would like to begin training at RAW, you can learn all the movements necessary to do so by attending our Fundamentals Prerequisite Course. Our Fundamentals Course includes five 1 hour sessions designed to teach you the lifts, movement patterns we use at RAW, establish workloads and have an opportunity to get to know you, as well as your training goals. No waste of time here, you will learn the movements but will also get workouts in too so come dressed ready to workout in every session.

1). To register for you fundamentals today click here
https://rawtraining.sites.zenplanner.com/sign-up-now.cfm

2). To schedule one-on-one sessions or a movement review contact us at info@raw-training.com

3). For a FREE TRIAL of RAW Re-Build contact amy@raw-training.com .

Thank you and feel free to reach out to us with any questions at info@raw-training.com or 412-487-2221.

#RawTrainingPGH #Fundamentals #CrossFit#FitnessGoals #fitness #workout #fit #motivation#training #wod #weightlifting #healthy #muscle#strong #cardio #abs #lifestyle #exercise#strength #twentyseventeen #newyear #newyou