Archive for the ‘Kids’ Category

RAW CrossFit Teen Program

Posted: May 23, 2019 in Kids

I often receive questions regarding our newly formed CrossFit Teen program and what it offers. The goal of the RAW CrossFit Teen Program is to bring the sport of CrossFit with its myriad benefits to our teen athletes while in supportive, positive environment with age appropriate programming. We strive to improve the general fitness of our teens by enhancing mobility, strength and flexibility with age appropriate programming and positive environment. We’ve taken the key components of CrossFit, which our adult clients love so much, and bring them to our teen athletes. It is all done in a small class setting designed to introduce teens to Power/Olympic lifting techniques, gymnastics skills, and proper running form.

 Quite honestly, it’s been a very gratifying experience as a coach to see the overall improvement in the fitness level and confidence of our young athletes during the initial five months of the program. Since its inception, several of our teens have decided to make CrossFit their sport of choice and have even endeavored to take part in the 2019 CrossFit Open, while other of our teen athletes have taken advantage of this unique program to build strength, power, mobility and endurance in order to further their success in their chosen sport.


It is my great pleasure and privilege to assist our teen athletes and our goal is that fitness becomes a valuable part of their lifetime fitness journey.  


Click HERE for the RAW CrossFit Teen Program


–Coach Kevin


What will your kids be doing this summer? Run faster than a wave? Walk like a happy crab? We would love to  welcome them to the wonderful world of fitness! An hour at R.A.W. Training engaged in exercise with friends will not only improve their overall fitness, but instill the love of movement. Our youngest clients are constantly moving with programming packed with age appropriate skills. These workouts will help improve coordination, strength, body awareness and cardiorespiratory endurance all while laughing, joking, meeting new friends, and most importantly having FUN!

R.A.W.’s  2019 Kids/Youth Summer Camp is Back! Camp starts Monday, June 17th and ends July 22nd, with classes held Mondays and Wednesdays from 11:00am-12:00pm (R.A.W. Kids ages 6-8) and 12:00pm-1:00pm (R.A.W. Youth ages 9-12).

Few behaviors more significantly influence kids health than physical activity. Come join us for some summer FUN!

***Registration is now open. We look forward to seeing you soon!