Archive for the ‘Uncategorized’ Category

Megan Kruth

Posted: June 27, 2017 in Uncategorized



Here are links to AJ Marschke’s Facebook albums from the Patriot Games 2017:

Patriot Games

Posted: June 18, 2017 in Patriot Games 2017, Uncategorized

Check out this amazing video from R.A.W.’s Andy Q:

As I keep rewinding the day over and over again.. Man, I had a blast!

ATHLETES: I really enjoyed getting to meet new folks and always a pleasure chatting with athletes I have known through the years. You guys put it all out there. All levels of athletes, here to have fun and I love watching that!

BOX OWNERS: Thank you to ALL the Boxes that supported our event this year. 50 teams, 200 athletes and sold out event in 24 hours. We appreciate your support year after year. It was nice getting a chance to speak briefly with some of you yesterday.

VOLUNTEERS- You unconditionally give your time/days every event and every year. You are a true example of what the RAW Community is about. I am so proud, blessed and feel overwhelmed with emotion. We can not have these events, nor would we want to without YOU!!
On behalf of Molly and Sean, You make our vision a reality, we appreciate you ALL!

In closing, I want to wish all Fathers a Happy Fathers Day. On a personal note: My father has passed for 15 years now. He has given to me his love for people, a passion for physical fitness, loyalty to those he respected, never quit work ethic even when people think your “nuts” and a little bit of his “fiesty” haha.. I truly believe he got just as much joy out of yesterday as I did.


Coach Amy

Milo and the Calf

Posted: May 25, 2017 in Uncategorized

Screen Shot 2017-05-24 at 8.30.48 PMTo become the greatest wrestler in Greece, to win six Olympic laurels, Milo had to train like the rest of us.  His method?  Borrow a new born calf and carry it around Croton day after day, week after week, and month after month.  As the calf grew, so did Milo’s strength, until he was the strongest wrestler in Greece and could carry the now full grown bull upon his back.

What did he do once the bull was grown? He ate it.

That’s what we’re about here, carrying the weight, getting in the miles, doing the work, day in and day out, making small gains, occasionally dropping the calf, but always picking it back up.  It’s a simple enterprise – do the work, get better.  At sport, at life, at everything.


Begins 5/23/17


This program has been designed for the competitive High School athlete to specifically utilize the training methods and principles of RAW Training during our 75-minute training sessions. Our inclusive program at RAW will give athletes the opportunity to increase systemic body strength, become proficient in functional movements as it transfers to sport, learn barbell movements correctly and apply them in team weight room lifting sessions, improve their General Physical Preparedness (GPP), and develop power and speed with proper mechanics, which all decrease the chance of injury. Athletes will be expected to train in the manner it takes to perform at a high level. In sports, ALL Athletes will be asked to jump higher, run faster and be more EXPLOSIVE. To do so, athletes must become strong er, move throughout full range of motion and learn how to move correctly!

****PLEASE NOTE: The program runs from May 23rd – June 22nd,

Tuesday’s and Thursday’s at 3:00pm – 4:15pm for High School Athletes (15-18 y/o)

Cost Per Athlete – $200 per athlete. Only 8 Athletes per Session

**** There will be NO refunds or credits for classes missed.

*ATTENTION PARENTS- A waiver is required for all athletes participating. If you have participated in a RAW class this calendar year please stop by the desk to make sure we have an updated waiver and current information on file.

**Please enter your child’s name as “Primary Account Holder” and please include the following on the site when registering: Parent/Legal Guardian’s Email address and Phone Number.

***Payment for this Program are being accepted ONLINE ONLY.

Acceptable forms of payment are: VISA, MASTER CARD, DISCOVER AND ACH Checks. Sorry NO AMERICAN EXPRESS.

Membership Terms

Attendance: 2 classes per week

Begin Date: May 23, 2017

End Date: Jun 22, 2017

Price: $200.00

To register go to :

Sessions will be taught by Raw Strength and Conditioning Coach:
Keith DeNinno

  • IYCA High School Strength and Conditioning Specialist
  • OPEX Level 1 Coaching Certification, Assessment and Exercise Physiology, Nutrition, Program Design
  • Certified Level 1 CrossFit Instructor
  • Former 4 year Collegiate Soccer Player

#SportsPerformance #AthleticDevelopment #StrengthandConditioning #Strength #Speed #Power #RawTrainingPGH #RawFamily #RAWtraining #PittsburghFit


Posted: May 9, 2017 in Uncategorized

We need your support!

Help your team get to regionals by purchasing a

We made it to the The Crossfit Games 2017 Atlantic Regionals!
Thanks to everyone who made this dream a reality!

Please support our team by purchasing a shirt BY THIS MONDAY MAY 17th!
All proceeds will help the team get on the road to regionals.


Pick the from the options below and order yours before the deadline!

to order your shirt now click on the link below

Thank you in advance for your support!