Archive for the ‘Uncategorized’ Category

PARENT’S NIGHT OUT!

Posted: November 18, 2017 in Uncategorized

woda

When: Saturday, December 9th 6:00 PM – 9:00 PM
Where: R.A.W. Training
Cost: $30 per child – Each sibling ½ price!

WHY: Briana, Dani and Maria have qualified to compete in the Elite Division at the The Wodapalooza Fitness-Festival! In an effort to raise funds for our trip to MIAMI, we will watch (and entertain) your children while you enjoy a night out!

SIGN UP WILL BE ON ZEN PLANNER SOON (we will let you know!) OR SIGN UP AT THE FRONT DESK!

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Avocado Pancakes!!

Posted: October 29, 2017 in Recipes, Uncategorized

https://www.yummly.com/recipe/Blueberry-Avocado-Pancakes-1852276?prm-v1

 

Wanted to get this recipe out so you can all try these on a Sunday morning!

Let us hear about your results below!

#RawTrainingPGH #AvocadoEverything #AmysKitchen#AvocadoPancakes #What???? #RAWRecipes

 

The next Athletic Development Program:

-Starts on 10/24 and goes to 12/14
-Tuesday and Thursday’s 3-4:30 pm

This program has been designed for the competitive High School athlete to specifically utilize the training methods and principles of RAW Training during our 1 hour 30-minute training sessions. Our inclusive program at RAW will give athletes the opportunity to increase systemic body strength, become proficient in functional movements as it transfers to sport, learn barbell movements correctly and apply them in team weight room lifting sessions, improve their General Physical Preparedness (GPP), and develop power and speed with proper mechanics, which all decrease the chance of injury. Athletes will be expected to train in the manner it takes to perform at a high level. In sports, ALL Athletes will be asked to jump higher, run faster and be more EXPLOSIVE. To do so, athletes must become stronger, move throughout full range of motion and learn how to move correctly!

****PLEASE NOTE: The program runs from 10/24 and goes to 12/14
Tuesday’s and Thursday’s at 3:00pm – 4:30pm for High School Athletes (15-18 y/o)

*ATTENTION PARENTS- A waiver is required for all athletes participating. If you have participated in a RAW class this calendar year please stop by the desk to make sure we have an updated waiver and current information on file.

**Please enter your child’s name as “Primary Account Holder” and please include the following on the site when registering: Parent/Legal Guardian’s Email address and Phone Number.

To register go to :
https://rawtraining.sites.zenplanner.com/sign-up-now.cfm

Sessions will be taught by Raw Strength and Conditioning Coach:

Keith DeNinno

• IYCA High School Strength and Conditioning Specialist
• OPEX Level 1 Coaching Certification, Assessment and Exercise Physiology, Nutrition, Program Design
• Certified Level 1 CrossFit Instructor
• Former 4 year Collegiate Soccer Player

#SportsPerformance #AthleticDevelopment#StrengthandConditioning #Strength #Speed#Power #RawTrainingPGH #RawFamily#RAWtraining #PittsburghFit

Please contact amy@raw-training.com for any questionsAD_Fotor

Albulena Krasniqi & Bob Ando

What is that skill that you have been wanting to do?  Is it Double-Unders, Muscle Ups, Pull-ups, Pr your Snatch?  What is that skill? And what are you doing about it?  There are so many things that can grab our focus when we train the way we do.  But, if you can pick one skill, focus on it and stay patiently working that skill and the accessory work needed you may surprise yourself and accomplish it.  The challenge is to make sure that you are working toward that goal.  Saying you want to do a Muscle Up is not enough. But, working the drills, getting spotted by a Coach, working your accessory lifts will one day produce the results you desire.  Hard work does not go unrewarded.  Pick a skill, set a goal and get to work!  Oh, and ask a Coach for help…that is why they are there!

 

Sports Performance Training

Posted: September 28, 2017 in Uncategorized

TeamSportsPerformanceFINAL2

Hydrocephalus Walk

Posted: August 8, 2017 in Charity, Uncategorized

flyer_FotorR.A.W. client Mike Kelley’s son Rylan was diagnosed earlier this year with Hydrocephalus, an abnormal accumulation of
Cerebrospinal fluid in the brain.
Please join some of the R.A.W. community in the 2017 Western PA walk to end Hydrocephalus.

Last call to order a shirt to benefit Rylan’s condition. Shirts are $20.00 (Rylan’s sister designed the shirt). A small portion goes for the shirt and the remainder goes to the Hydrocephalus Association

A sign-up sheet for the shirts will be at the R.A.W. front desk all week until this Saturday August 12th.
Please note if you will be participating in the walk which will be held at Adams Twp Community Park on September 23rd at 9:00a.m.

You can view the website for the event HERE:

www.hawalk.kintera.org/westernpa

Athletic Development Program begins 8/24/17!
 
HURRY, LIMITED SPACE REMAINING!
 
This program has been designed for the competitive High School athlete to specifically utilize the training methods and principles of RAW Training during our 1 hour 30-minute training sessions. Our inclusive program at RAW will give athletes the opportunity to increase systemic body strength, become proficient in functional movements as it transfers to sport, learn barbell movements correctly and apply them in team weight room lifting sessions, improve their General Physical Preparedness (GPP), and develop power and speed with proper mechanics, which all decrease the chance of injury. Athletes will be expected to train in the manner it takes to perform at a high level. In sports, ALL Athletes will be asked to jump higher, run faster and be more EXPLOSIVE. To do so, athletes must become stronger, move throughout full range of motion and learn how to move correctly!
 
****PLEASE NOTE: The program runs from August 24th – October 12th
Tuesday’s and Thursday’s at 3:00pm – 4:30pm for High School Athletes (15-18 y/o)
 
*ATTENTION PARENTS- A waiver is required for all athletes participating. If you have participated in a RAW class this calendar year please stop by the desk to make sure we have an updated waiver and current information on file.
 
**Please enter your child’s name as “Primary Account Holder” and please include the following on the site when registering: Parent/Legal Guardian’s Email address and Phone Number.
 
To register go to :
 
Sessions will be taught by Raw Strength and Conditioning Coach:
 
Keith DeNinno
 
• IYCA High School Strength and Conditioning Specialist
• OPEX Level 1 Coaching Certification, Assessment and Exercise Physiology, Nutrition, Program Design
• Certified Level 1 CrossFit Instructor
• Former 4 year Collegiate Soccer Player
 
#SportsPerformance #AthleticDevelopment #StrengthandConditioning #Strength #Speed #Power #RawTrainingPGH #RawFamily #RAWtraining #PittsburghFit
 
Please contact amy@raw-training.com for any questionsCollage_Fotor_Fotor