Posted: June 7, 2012 in Uncategorized

We are very excited about our youth programs that we are offering this summer for your kids ages 3-17!!!  We have 3 different programs going on so please read the descriptions below to determine where the best fit would be for your child.

FIT-KIDS (ages 3-11)

This session is a great way for kids to be active and have a blast at the same time!  Healthy living requires that our kids push, pull, run, throw, climb, lift, and jump effectively and safely regardless of whether or not they play sports.  We work with kids of all levels and body types.  Nutrition tips will also be discussed at the end of each session.  This will be a positive and motivating environment designed to promote physical activity, teamwork, build self-esteem, and make fitness fun.  Kids should come dressed in comfortable clothing and bring a water bottle.  Advanced registration is required.  Sessions will be held Tuesdays thru Fridays at 9:30-10:30am starting June 19th.  For a registration form click here JuneFITKIDS or stop in at the front desk.  

RAW TEEN “Making fitness your sport” (ages 11-14)

This is 5 weeks of fitness and fun providing an opportunity for your junior high student to experience the dynamic, constantly varied, age appropriate and effective training methods that we offer at RAW.  They will be exposed to bodyweight, compound, functional exercises, plyo-metrics and different modalities that will improve their overall fitness.  This program will begin June 18th – July 25th and meet every Monday and Wednesday from 11:00-12:00pm.  Cost for all 10 sessions is $150. Dates include June 18, 20, 25, 27, July 2, 9, 11, 16, 18, 23, 25 (make-up session).  No session July 4th.  Advanced registraion is required and enrollment is limited.  For a registration form click here JuneRAWTEEN or stop at the front desk.


This program has been designed for the competitive High School athlete to specifically utilize the training methods and principals of RAW Training.  Goals of this program are to increase core body strength, increase cardiovascular endurance/stamina, improve functional movements as it transfers to sport, improve balance, agility, speed, coordination, flexibility, decrease chance of injury, and imporve overall athletic performance.  This will be done using a wide variety of compound functional bodyweight movements, modalities, and various strength training lifts and multi-plane movement patterns.  Advanced registration required and limited enrollment.  Cost is $200 for 10 sessions beginning June 19th.  Sessions are 75min long and run from 11:00am-12:15pm Tuesdays and Thursdays.  Session dates include June 19, 21, 26, 28, July 3, 5, 17, 19, 24, 26.  (no sessions on July 10 & 12).  For a registration form click here HIGHSCHOOL.

LIABILITY WAIVER  Also be sure to have a waiver filled out and signed for your child as well.  YouthWaiver


Posted: May 23, 2012 in Uncategorized

We held our Patriot Games Team Event on Saturday May 19th and what a FUN day it was!  Teams battled it out to find out which team was the fittest at the end of the day.  Great community of amazing people and athletes.  Thanks to all who participated!

RAW Training’s competitive team qualified at Regionals again this year to earn their third straight trip to California for the CrossFit Games 2012 in mid-July.  Anyone interested in planning a trip out to Cali let us know as we are organizing Hotels and flights now

We are proud to offer R.A.W. Teen program starting January 30th.  This is an opportunity for your junior high and high school students to experience the dynamic, constantly varied, age appropriate and effective training methods that we offer at R.A.W.

Students ages 12-14 join us for 5 weeks of fun and fitness. MAKE FITNESS YOUR SPORT! During our training sessions teens will be exposed to bodyweight, compound, functional exercises, plyo-metrics and different modalities that will help to improve their overall fitness.

R.A.W. Teen program will begin January 30- February 29.  We will be meeting every Monday and Wednesday from 4:00pm to 5:00pm. Our R.A.W. Teen program is progressive so please anticipate attending all 10 sessions. A “make-up” session will be held on Monday, March 5th.

What does it cost? $150  Full payment and waiver (if you are a new client) are due by January 23rd


Posted: October 24, 2011 in Uncategorized

WOW!!!  AMAZING Fall Brawl this year!  The athletes, the judges, the energy, the events – all were so impressive and made for such an EXCITING DAY!!  Athletes were were put through 6 different tests that tested their STRENGTH, STAMINA, ENDURANCE, SKILL, ACCURACY, and even their MENTAL STRATEGY!  At the end of the day it was David Stowe and Lindsey Wehseler as the fittest Brawlers of the day.  Both repeat champions from last years event.  And for the Masters Division it was Doug Fisher and Kate Pooley on top.  Here are the final results…

2011 Fall Brawl Final Scores_Male_

2011 Fall Brawl Final Scores_Fermale

We are excited to work with the Physical Education teachers of North Allegheny School District during their In-Service Day on this Monday October 10th at our RAW Training Facility.

We are excited to offer this great program for kids ages 6-12.  Making fitness EFFECTIVE and FUN!  Mondays and Wednesdays from 4:30-5:30.  Pre-registration required.  Contact for more info and to register.