August Fundamentals

Posted: July 12, 2017 in Fundamentals

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R.A.W. Fundamentals start in August 2017
If you, a friend, or family member would like to begin training at RAW, you can learn all the movements necessary to do so by attending our Fundamentals Prerequisite Course. Our Fundamentals Course includes five 1 hour sessions designed to teach you the lifts, movement patterns we use at RAW, establish workloads and have an opportunity to get to know you, as well as your training goals. No waste of time here, you will learn the movements but will also get workouts in too so come dressed ready to workout in every session.

1). To register for you fundamentals today click here
https://rawtraining.sites.zenplanner.com/sign-up-now.cfm

2). To schedule one-on-one sessions or a movement review contact us at info@raw-training.com

3). For a FREE TRIAL of RAW Re-Build contact amy@raw-training.com .

Thank you and feel free to reach out to us with any questions at info@raw-training.com or 412-487-2221.

#RawTrainingPGH #Fundamentals #CrossFit#FitnessGoals #fitness #workout #fit #motivation#training #wod#weightlifting #healthy #muscle#strong #cardio #abs #lifestyle #exercise#strength #twentyseventeen #newyear#newyou

Avocado Popsicles

Posted: July 3, 2017 in Recipes

Ok, WHAT? #Avocado POPSICLES!?? YES! You’ll probably be going to 4th of July celebrations today and tomorrow, and it’s HOT out!

What better way to cool off with these AMAZING popsicles!! Check it OUT!

http://www.yummly.co/recipe/Avocado-Popsicles-574230

#RawTrainingPGH #AvocadoEverything #AmysKitchen #AvocadoPOPSICLES #RAWRecipe #FourthofJuly #IndependenceDay #Happy4th #picnic

Megan Kruth

Posted: June 27, 2017 in Uncategorized

http://www.post-gazette.com/news/health/2017/06/27/Megan-Kruth-McCandless-teacher-traumatic-brain-injury-Allegheny-General-Hospital-Allegheny-Health-Network-Khalid-Aziz/stories/201706270005

 

 

Here are links to AJ Marschke’s Facebook albums from the Patriot Games 2017:

https://www.facebook.com/ajmarschke/media_set?set=a.10213342741259885.1073741848.1138983012&type=3

https://www.facebook.com/ajmarschke/media_set?set=a.10213343370835624.1073741850.1138983012&type=3

https://www.facebook.com/ajmarschke/media_set?set=a.10213352533224678.1073741851.1138983012&type=3

Patriot Games

Posted: June 18, 2017 in Patriot Games 2017, Uncategorized

Check out this amazing video from R.A.W.’s Andy Q:

PATRIOT GAMES 2017 IS A WRAP!!
As I keep rewinding the day over and over again.. Man, I had a blast!

ATHLETES: I really enjoyed getting to meet new folks and always a pleasure chatting with athletes I have known through the years. You guys put it all out there. All levels of athletes, here to have fun and I love watching that!

BOX OWNERS: Thank you to ALL the Boxes that supported our event this year. 50 teams, 200 athletes and sold out event in 24 hours. We appreciate your support year after year. It was nice getting a chance to speak briefly with some of you yesterday.

VOLUNTEERS- You unconditionally give your time/days every event and every year. You are a true example of what the RAW Community is about. I am so proud, blessed and feel overwhelmed with emotion. We can not have these events, nor would we want to without YOU!!
On behalf of Molly and Sean, You make our vision a reality, we appreciate you ALL!

In closing, I want to wish all Fathers a Happy Fathers Day. On a personal note: My father has passed for 15 years now. He has given to me his love for people, a passion for physical fitness, loyalty to those he respected, never quit work ethic even when people think your “nuts” and a little bit of his “fiesty” haha.. I truly believe he got just as much joy out of yesterday as I did.

Fondly,

Coach Amy

aotm_Fotor

Congratulations to our June 2017 Athletes of the Month:
Sandy Larsen & Jeff Horrell

Every athlete that walks through the doors of RAW comes in with different goals and aspirations.  Some want to make it to the Crossfit Games while others exercise to live a happier, healthier and more active lifestyle.  Whatever the motivation it takes hard work, dedication and commitment to your work out routine to get the results you want.  Keep at it, make the sacrifice and the reward will be yours!

 

Read more HERE:  http://mailchi.mp/ceb68f8eeeea/wa8ndntfaz-2134626?e=135c0080f5