Registration will go live soon. Stay tuned for more details!
Our website Calendar (workout schedule) is temporarily down but you can click HERE for the link to our Zen Calendar…sorry for any inconvenience.
RAW TRAINING 2013 FALL BRAWL is almost here. What you can expect and a few reminders.. We will have Zuppa’s Deli offering barbecued pork wraps, chicken brushetta salad and pumpkin soup for purchase throughout the day. THE MONSTER COOKIE is back by popular demand and you can purchase some post wod goodies/beverages at the RAW concession stand- cash or credit cards accepted. We are excited and grateful for all the sponsors this year and and an AMAZING turnout from all the volunteers and Community support. Athletes Village/ Tent city will be set up outside this year (like our Patriot Games). Come by anytime on Friday and reserve your spot and set up your tent or bring your RV!!! We have a full day planned of physical challenges and are looking forward to an amazing day.
RAW TRAINING is getting ready to start a new client fundamentals course but the spots are filling up fast….for information and to register click HERE
HERE ARE THE FINAL SCORES FOR THE FALL BRAWL 2012. GREAT EFFORT BY ALL!
1st Diane Maers – RAW Training
2nd Linda Ewansik – RAW Training
3rd Janine Marcoux – RAW Training
1st RONALD THOMAS – CrossFit New Albany
2nd MIKE DEZORT – Home Gym
3rd KIRK WILLIAMS – RAW Training
1st LAUREN KRYGOWSKI – CrossFit Explode
2nd KIM EBBERT – RAW Training
3rd LEAH BEDNAREK – CrossFit Explode
1st MARCUS HENDREN – CrossFit Polaris
2nd BRUCE BARGER – RAW Training
3rd CODY LOEFFLER – CrossFit Explode
ALL MEN’S Rx RESULTS
Fall Brawl 2012 is wrap! What keeps resinating over and over is a lot of HEART! COMPETITORS-Some of you drove minutes and some hours to get to our event. You all came to RAW to GO HARD or GO HOME-well done! It was a pleasure to meet you and spend the day with you all! Thank you for your support. LOCAL BOXES- We appreciate you spreading the word about our events at RAW, sharing your equipment for game day and know we are grateful you stand with us in spreading the love of Crossfit. SPONSORS-Your generosity allowed us to give AMAZING Gifts/Cash Prizes and a donation to TEAM RWB! RAW ATHLETES- we are so pumped for all of you. You were exciting to watch and so proud to have you represent RAW!! VOLUNTEERS- A-MA-ZING! We are overwhelmed with gratitude and want you all to know this event could NEVER happen without YOU! We are very blessed to have such dedicated clients that give their time/day for our events over and over again. RAW STAFF-Thank you for putting in extra time, effort and being there for last minute changes, prints, store runs, etc. and being so darn fun to be around! Thank you for being a part of our vision. TEAM RED, WHITE AND BLUE, Rottinghaus/Nemec Family, RAW TRAINING is honored to support your cause. We look forward to working with you again in the future. VETERANS, know you are not alone, reach out and keep the fight! As an American Civilian we can all make a difference and help support our Military. THIS MISSION IS NOT OVER!
Special SHOUT OUT to THE U.S. MARINES OF RSS PITTSBURGH- For presenting the GUNG HO award for the 3rd year in a row at the FALL BRAWL. This is a special award given every year and this year went to a Lorelei Wilkey (15yrs old) of Crossfit Explode! Her constant fight and smile throughout the day was noticed by many!
We are very excited about our youth programs that we are offering this summer for your kids ages 3-17!!! We have 3 different programs going on so please read the descriptions below to determine where the best fit would be for your child.
FIT-KIDS (ages 3-11)
This session is a great way for kids to be active and have a blast at the same time! Healthy living requires that our kids push, pull, run, throw, climb, lift, and jump effectively and safely regardless of whether or not they play sports. We work with kids of all levels and body types. Nutrition tips will also be discussed at the end of each session. This will be a positive and motivating environment designed to promote physical activity, teamwork, build self-esteem, and make fitness fun. Kids should come dressed in comfortable clothing and bring a water bottle. Advanced registration is required. Sessions will be held Tuesdays thru Fridays at 9:30-10:30am starting June 19th. For a registration form click here JuneFITKIDS or stop in at the front desk.
RAW TEEN “Making fitness your sport” (ages 11-14)
This is 5 weeks of fitness and fun providing an opportunity for your junior high student to experience the dynamic, constantly varied, age appropriate and effective training methods that we offer at RAW. They will be exposed to bodyweight, compound, functional exercises, plyo-metrics and different modalities that will improve their overall fitness. This program will begin June 18th – July 25th and meet every Monday and Wednesday from 11:00-12:00pm. Cost for all 10 sessions is $150. Dates include June 18, 20, 25, 27, July 2, 9, 11, 16, 18, 23, 25 (make-up session). No session July 4th. Advanced registraion is required and enrollment is limited. For a registration form click here JuneRAWTEEN or stop at the front desk.
HIGH SCHOOL STRENGTH & CONDITIONING PROGRAM (ages 15-17)
This program has been designed for the competitive High School athlete to specifically utilize the training methods and principals of RAW Training. Goals of this program are to increase core body strength, increase cardiovascular endurance/stamina, improve functional movements as it transfers to sport, improve balance, agility, speed, coordination, flexibility, decrease chance of injury, and imporve overall athletic performance. This will be done using a wide variety of compound functional bodyweight movements, modalities, and various strength training lifts and multi-plane movement patterns. Advanced registration required and limited enrollment. Cost is $200 for 10 sessions beginning June 19th. Sessions are 75min long and run from 11:00am-12:15pm Tuesdays and Thursdays. Session dates include June 19, 21, 26, 28, July 3, 5, 17, 19, 24, 26. (no sessions on July 10 & 12). For a registration form click here HIGHSCHOOL.
LIABILITY WAIVER Also be sure to have a waiver filled out and signed for your child as well. YouthWaiver